There are many different ways to approach dieting when in college. I know from previous experience that it can be a hassle when it comes to dieting in the dorms. Dieting on its own can be a stressful experience, but with the added stress that comes with the college lifestyle things like preparing meals,
There are many different ways to approach dieting when in college. I know from previous experience that it can be a hassle when it comes to dieting in the dorms. Dieting on its own can be a stressful experience, but with the added stress that comes with the college lifestyle things like preparing meals, and keeping track of your Nutrients can get even more hectic. So In this Article I’m going to explain 4 tips that will make dieting for college students a little easier this fall. Fat Burning Furnace – Truth About Abs – Fat Loss 4 Idiots – The Diet Solution Reviews – The Diet Solution Program
1. Understand why diets work – So What exactly is an “easy” diet. To be Quite honest there is no easy diets, but in fact dieting becomes easier when you gain a better understanding of how diets work. So my number 1 Tip is to gain a better understanding of how diets work. If your knowledge on the subject of dieting is great enough you will be able to apply to change those basic principles to work in a college setting. If your looking for some reviews of some products I’ve used personally check out.
2. Set Measurable Goals – If you Don’t set measurable goals, then you wont have any idea for the type of Diet you should even be On. Someone who is looking to add 20 lbs of muscle while losing fat is going to have a different dieting plan then someone who was born thin that is looking to add muscle density to their frame. An example of a measurable goal would be something along the lines of “I’m going to lose 20 Pounds of fat by August 30th and decrease my body fat from 23% to 9% while maintaining as much muscle as possible” Goals written like this have a higher success rate then those like “I want to lose weight this summer and build muscle ” Type goals.
3. Less More Often – Try to aim for 6 – 8 small meals a day, this helps your body in Many ways. First it speeds up your metabolism by eating more frequently, You see your body’s metabolism slows down if you haven’t eaten in at least 3 hours. Also by eating 6 small well balanced meals a day your stomach will start to shrink and you will keep your blood sugar levels stable.
4. Keep a Diet Journal – When starting a diet write down every thing you eat, Keeping track of things in a journal will give you a overview of what your diet looks like on average and how you can tweak it. People often forget what they eat, by keeping a journal you can also discourage yourself from cheating, because every thing that you eat goes in the journal.